Female Boxing is a rewarding sport if you want to get fit and strong and have a great time while you're doing it. Boxing clubs are really sociable places where you'll meet loads of people - many of them just like you - and once you've given it a go, you'll be hooked.
Anyone can box - you choose the way that you train and the intensity you train at. Shaun brown boxing academy can help you set realistic goals that will give you an amazing sense of achievement.
You don't have to compete - most clubs run fitness classes that combine circuit training with boxing techniques, and many gyms have non-contact boxing classes. If you do want to spar or compete, your coach will match you with an opponent of a similar weight, age and level of experience.